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hari ini pas sebulan diet serius ya meskipun sering surplus wkwkw. alhamdulillah. semoga tetap konsisten
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1221 kcal
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Fat: 44.22g | Prot: 59.52g | Carb: 144.90g.
Breakfast: Sasa Saus Sambal, Maestro Thousand Island Salad Dressing, Telur Rebus Lunak, Cimory Squeeze Yogurt Peach, House Of Organix Black Chia Seeds, Apel (tanpa Kulit). Lunch: Wortel Dimasak, Bakso Daging Sapi, Sawi Putih, Del Monte Spaghetti Sauce, Shirataki Mie Basah Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Delfi Twister Minis Black, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar, MILKU Susu Strawberry. more...
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1983 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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