Weigh In record (no journal entry) for 15 February 2011
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197.6 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1580 kcal
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Fat: 49.28g | Prot: 81.30g | Carb: 210.79g.
Breakfast: Apples, Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Mocha Powder, Iced Brewed Coffee (Venti). Lunch: Raspberries, Turkey Chili with Beans. Dinner: Vintage Reserve Cheddar Cheese, Whole Grain 100% Whole Wheat Bread, Extra Virgin Olive Oil, Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Lean Ground Turkey. Snacks/Other: French Truffles, Chocolatier Gems Assorted Milk & Dark Chocolates, Jr. Dippers with Cheese, Clementines. more...
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2659 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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