Weigh In record (no journal entry) for 06 June 2021
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132.5 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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852 kcal
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Fat: 23.63g | Prot: 71.90g | Carb: 91.01g.
Breakfast: Sate Padang. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Tuna dalam Minyak (Kalengan). Snacks/Other: Jeruk, Ikan Tuna, Jeruk. more...
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losing 6.2 lb a week
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Anandya Cantika's weight history
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