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Pitoflex
Journal
29 Jan 14
Pitoflex's Journal, 29 January 2014
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Weigh In record (no journal entry) for 29 January 2014
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1095 kcal
Fat: 46.24g | Prot: 96.49g | Carb: 43.88g.
Breakfast:
Bananas, Scrambled Egg.
Lunch:
Almonds, Chicken Breast, Pinot Noir Wine , Zucchini .
Snacks/Other:
Strawberries, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
2047 kcal
Activities & Exercise:
Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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