meJoleena's Journal, 05 June 2021

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Weigh In record (no journal entry) for 05 June 2021

190.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2021:

673 kcal

Fat: 26.47g | Prot: 47.63g | Carb: 68.04g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel), Wal-Mart Pork Cube Steak. Dinner: Birds Eye Veggie Made Mac & Cheese, Cape Cod Reduced Fat 100 Calorie Potato Chips. Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) . more...

2371 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

11 Supporters Support

Comments

Thank You all so much for the support.. I so backslid, I feel stuck but I’m gonna keep trying & stop getting discouraged.. it has been so hard dealing with a family members heart attack & I’ve never felt more confused on how to help myself since this has happened & my health is showing the effects of it.. Sending love & thanks to all & God bless 👍🏻♥️

07 Jun 21 by member: meJoleena

🙋‍♀️Yes thank you excellent advice.. I’m trying to learn & practice cutting myself some slack & not to get discouraged when I don’t see results I think I should..Lol 👍🏻😊

14 Jun 21 by member: meJoleena


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meJoleena's Journal, 05 June 2021

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