Michelle Hubler's Journal, 05 June 2021

Yay! I finally dropped a little weight.
277.2 lb Lost so far: 8.4 lb.    Still to go: 142.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 June 2021:
810 kcal Fat: 25.48g | Prot: 44.92g | Carb: 103.83g.   Breakfast: Water. Lunch: Pineapple Grapefruit Juice Unsweetened (Bottled or in a Carton, Canned), Water, Premier Nutrition Premier Protein with Oats. Dinner: Great Value Neapolitan Ice Cream, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Beef Lo Mein, Chicken Lo Mein. Snacks/Other: Bananas. more...
3443 kcal Activities & Exercise: Cleaning - 30 minutes, Chair exercises - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
congratulations 
05 Jun 21 by member: ridemariel
Good job! 
05 Jun 21 by member: LISfifty

     
 

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