Weigh In record (no journal entry) for 05 June 2021
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199.7 lb
Lost so far: 15.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1552 kcal
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Fat: 61.76g | Prot: 120.13g | Carb: 126.99g.
Breakfast: Sambal dari Buah-buahan, Sawi Dimasak (dari Segar), Nanas, Ikan Bandeng. Lunch: Tahu Kukus, Nanas, Ikan Bandeng. Dinner: Hotdog, Dada Ayam, Soto Ayam. Snacks/Other: Golden Farm French Fries, Ultra Milk Susu UHT Rasa Coklat. more...
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gaining 6.7 lb a week
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