Weigh In record (no journal entry) for 05 June 2021
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2625 kcal
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Fat: 126.66g | Prot: 100.08g | Carb: 305.17g.
Breakfast: Gula Pasir, Kopi, Sayur Campuran, Ayam Goreng, Tahu Goreng. Lunch: Ayam Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Margarin, Sari Roti Roti Gandum, Tomat Merah, Telur. Snacks/Other: Donat Dilapisi Gula, Lemper, Lemper, Donat Dilapisi Gula, Telur Rebus, Leci. more...
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losing 0.1 lb a week
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