Weigh In record (no journal entry) for 05 June 2021
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1156 kcal
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Fat: 55.97g | Prot: 34.22g | Carb: 78.34g.
Breakfast: Hellmann's 1/2 The Fat Mayonnaise, Epicure Everything Bagel Seasoning, Andy Boy Romaine Lettuce, Coffee with Milk and Sugar, Fried Egg. Lunch: Baked or Fried Batter Dipped Onion Rings. Snacks/Other: No Name Original Trail Mix, Alexander Keith's India Pale Ale (Bottle). more...
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losing 0.4 lb a week
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