Weigh In record (no journal entry) for 29 January 2014
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1403 kcal
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Fat: 50.60g | Prot: 77.62g | Carb: 156.91g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Green String Beans, Ranch Salad Dressing, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Campbell's Cream of Chicken Soup, Macaroni, Extra Lean Ground Beef, Green Peas. Snacks/Other: Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt. more...
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2644 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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