Weigh In record (no journal entry) for 29 January 2014
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177.0 lb
Lost so far: 47.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1511 kcal
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Fat: 39.90g | Prot: 87.92g | Carb: 202.65g.
Breakfast: Spangler Peppermint Candy Canes, Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Starbucks Ham & New York Cheddar Deli Sandwich. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Pepsi (Can). Snacks/Other: Butter (Salted), Sour Dough Bread, Nestle Butterfinger Hearts. more...
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gaining 0.7 lb a week
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