Weigh In record (no journal entry) for 05 June 2021
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323.0 lb
Lost so far: 17.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2031 kcal
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Fat: 155.31g | Prot: 134.29g | Carb: 29.03g.
Breakfast: Butter , Swerve Swerve, So Delicious Coconut Milk Creamer - French Vanilla, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Beef Sausage Patty or Link, Egg. Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Nature's Way MCT Oil, Better Body Foods Monk Fruit Blend, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) , Gulden's Spicy Brown Mustard, Boar's Head Sauerkraut, Boar's Head Uncured Beef Frankfurters. Snacks/Other: Utz Pork Rinds, Utz Pork Rinds. more...
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losing 4.7 lb a week
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