Weigh In record (no journal entry) for 05 June 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2089 kcal
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Fat: 92.04g | Prot: 150.54g | Carb: 119.59g.
Breakfast: English Muffin, Cream Cheese, Butter, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Pina Colada, Teriyaki Chicken, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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