Weigh In record (no journal entry) for 05 June 2021
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2567 kcal
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Fat: 79.18g | Prot: 154.26g | Carb: 298.57g.
Lunch: Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , President's Choice Golden Little Gems, Cucumber (Peeled), Olive Oil. Snacks/Other: Peaches , Pink Lady Apples, Watermelon , Scotsburn Vanilla Ice Cream, Apple Cinnamon Oatmeal Crisp, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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