Enthalpyfunction412's Journal, 29 January 2014

191.2 lb Lost so far: 22.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 62.89g | Prot: 54.29g | Carb: 342.20g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup), Doritos Nacho Cheese Tortilla Chips, Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Bananas, Sweet Tea 100 Calories (1 Solo cup), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...

3488 kcal

Activities & Exercise: Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...