Weigh In record (no journal entry) for 28 April 2009
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2009:
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663 kcal
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Fat: 21.15g | Prot: 8.51g | Carb: 126.54g.
Breakfast: Watermelon, Grapes. Lunch: Olive Oil, Balsamic Vinegar, Cucumber, Carrots, Lettuce, Spinach, Avocado. Dinner: Strawberries. Snacks/Other: Apple, Banana. more...
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losing 0.6 lb a week
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