Weigh In record (no journal entry) for 05 June 2021
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105.2 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1770 kcal
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Fat: 68.95g | Prot: 85.62g | Carb: 205.89g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Kentang Goreng (Buatan) Rumah, Kobe Boncabe Lv 15, Bogasari Segitiga Biru, Telur, Tahu Goreng. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Lemet, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Nescafe Classic, Prenagen Almond Barley Soya. more...
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losing 0.2 lb a week
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