Weigh In record (no journal entry) for 05 June 2021
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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875 kcal
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Fat: 32.43g | Prot: 30.63g | Carb: 114.83g.
Breakfast: Kraft Cheddar Cheese, Swanish Roti Tawar Gandum. Lunch: Sinti Bumbu Pecel, Vegetable Stew (without Meat). Snacks/Other: Wall's Viennetta, Sari Roti Roti Gandum. more...
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losing 0.9 lb a week
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