Weigh In record (no journal entry) for 05 June 2021
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1402 kcal
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Fat: 42.48g | Prot: 84.08g | Carb: 168.45g.
Breakfast: Gula Merah, Mangga. Lunch: Nasi Putih, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Ikan Gurame. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Permen. more...
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losing 1.5 lb a week
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iki.loh's weight history
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