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kmrn makan besar 2x dan olah raga
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177.7 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1318 kcal
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Fat: 41.34g | Prot: 51.76g | Carb: 186.89g.
Lunch: Bubur Kacang Hijau. Dinner: Paha Ayam, Opor Ayam, Nasi Putih, Botok. Snacks/Other: Es Teh, Wong Coco Pudding , Serabi, Indomaret Donat. more...
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2492 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 15 minutes, Gym - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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