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歩いたら減った
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170.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1196 kcal
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Fat: 51.09g | Prot: 137.14g | Carb: 45.70g.
Breakfast: 共立食品 ミックスナッツ (30g), マイプロテイン Impact ホエイ アイソレート , 目玉焼き. Lunch: 豚ロース, エースコック 小海老天そば (57g). Dinner: GronG プロテイン. more...
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losing 4.6 lb a week
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