Weigh In record (no journal entry) for 05 June 2021
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158.7 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1439 kcal
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Fat: 64.73g | Prot: 69.25g | Carb: 156.29g.
Breakfast: Melon, Pisang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Brownies. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Melon, Buah Pir. Snacks/Other: Cimory Yogurt, Fitbar Fitbar Fruits Delight. more...
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losing 2.1 lb a week
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