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70으로
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157.6 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1576 kcal
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Fat: 62.48g | Prot: 77.84g | Carb: 144.16g.
Breakfast: 폴바셋 크로플. Lunch: 삼계탕. Snacks/Other: 롯데 아몬드 빼빼로, 해태 홈런볼 초코, 호두과자. more...
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losing 7.7 lb a week
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