Weigh In record (no journal entry) for 04 June 2021
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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969 kcal
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Fat: 52.81g | Prot: 31.00g | Carb: 99.80g.
Breakfast: Hacendado Magdalena Integral sin Azucar, Semillas de Lino, Hacendado Semillas de Chia, Zanahorias Pequeñas, Espinacas, Kiwi, Piña. Lunch: Tarta de Santiago, Ensaladilla Rusa. Dinner: Arándanos, Soria Natural Tofu Ahumado, Carrefour Ensalada Gourmet, Violife Queso Rallado, Hacendado Salsa de Soja sin Gluten. Snacks/Other: Tarta de Santiago. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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