Weigh In record (no journal entry) for 04 June 2021
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129.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1390 kcal
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Fat: 29.71g | Prot: 102.86g | Carb: 178.50g.
Breakfast: Latte Coffee, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Jennie-O Ground Turkey Breast 99/1. Dinner: Roasted Salted Peanuts, Trader Joe's English Cucumber, Mae Ploy Sweet Chilli Sauce, Egg, Lidl Mixed Vegetables . Snacks/Other: 365 Sourdough Bread, Apricots , Peaches , Latte Coffee. more...
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1658 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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