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04/06 - 65,2
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143.7 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1049 kcal
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Fat: 41.29g | Prot: 106.33g | Carb: 68.31g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet, Danone Iogurte Natural Integral, Hortifruti Mamão Formosa, Banana Prata. Lunch: Sadia Meio da Asa Tulipa. Dinner: Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mãe Terra Cacau em Pó 100%, Atlhetica Best Whey Brigadeiro Gourmet, Banana Prata. more...
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losing 3.1 lb a week
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@day_menos30kg's weight history
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