Weigh In record (no journal entry) for 04 June 2021
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132.9 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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689 kcal
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Fat: 8.37g | Prot: 15.85g | Carb: 141.43g.
Breakfast: Smoothie. Second Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Lunch: Düğün Çorbası. Dinner: Elite Detox Smoothie, Duru Mercimekli Bulgur. more...
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gaining 7.7 lb a week
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