skydiverjim's Journal, 04 June 2021

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 105.20g | Prot: 119.89g | Carb: 143.60g.   Breakfast: Great Value Enriched White Bread, Fried Egg, Butter (Salted). Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Chobani Flip Almond Coco Loco, Doritos Nacho Cheese Tortilla Chips (28g). more...

2166 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...