Weigh In record (no journal entry) for 04 June 2021
|
140.4 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
1122 kcal
|
Fat: 45.30g | Prot: 67.40g | Carb: 108.53g.
Lunch: Tempe Goreng, Ikan Panggang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih. Dinner: Lontong, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Seblak. Snacks/Other: Milo Choco Bar, Kue Nastar, Putri Salju, Regal Marie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shbrnskr's weight history
|