Weigh In record (no journal entry) for 04 June 2021
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173.7 lb
Lost so far: 16.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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192 kcal
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Fat: 7.13g | Prot: 23.44g | Carb: 7.38g.
Dinner: Kwetiau, Dada Ayam, Daun Bawang, Wortel. more...
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gaining 0.3 lb a week
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Elly Idham's weight history
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