Weigh In record (no journal entry) for 04 June 2021
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176.6 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1901 kcal
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Fat: 58.23g | Prot: 163.85g | Carb: 170.52g.
Breakfast: Ovo, Hikari Tapioca. Lunch: Aquarius Aquarius Fresh, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Growth Supplements Creatina Creapure, Peito de Frango Cru, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Ovo, Hikari Tapioca, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru, Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Fiber Premium, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 3.7 lb a week
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