Weigh In record (no journal entry) for 04 June 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2171 kcal
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Fat: 81.67g | Prot: 131.98g | Carb: 224.98g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cherry Tomatoes, President's Choice Free from Bacon, Becel Margarine, Wonder Texas Toast, Fried Egg. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Peaches , Pink Lady Apples, Pears. more...
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steady weight
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