|
WOO-HOO!!! Finally got under 164!!! There's no stoppin' me now (that's my confession)!
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2009:
|
1169 kcal
|
Fat: 22.47g | Prot: 51.06g | Carb: 198.40g.
Breakfast: Green Tea with Ginseng and Honey, Mangos. Lunch: pita bread, Shiitake Mushroom Rice Noodle Soup Bowl. Dinner: Green Giant Brocolli & Carrots with Garlic & Herbs, potato, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: barlett pear, cashews. more...
|
|
2574 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intrinity's weight history
|