Weigh In record (no journal entry) for 04 June 2021
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130.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1048 kcal
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Fat: 22.17g | Prot: 20.92g | Carb: 115.36g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Finest Oatmeal Bread. Lunch: Blueberries , Tesco British Small Sweet Apple, Vemondo Vegan Sausage Rolls. Dinner: New Covent Garden Baked Potato with Cheese & Beans. Snacks/Other: Cosmopolitan, Aldi Scottish Rough Oatcakes, Grapes, Blueberries , Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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