Weigh In record (no journal entry) for 04 June 2021
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1488 kcal
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Fat: 43.94g | Prot: 105.01g | Carb: 167.45g.
Breakfast: Bakso tanpa Daging, Otak-Otak, Mangga, Tempe Goreng, Daging Kambing. Lunch: Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Daging Kambing, Tempe Goreng. Snacks/Other: Jambu Air. more...
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gaining 1.5 lb a week
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