Weigh In record (no journal entry) for 28 January 2014
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167.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1401 kcal
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Fat: 21.09g | Prot: 54.97g | Carb: 152.21g.
Breakfast: Toasted Whole Wheat Bread, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: El Torito Grilled Chicken Taco Salad. Dinner: Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Schwan's Blue Hake Fillets, White Potatoes (Flesh and Skin) . Snacks/Other: Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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