Weigh In record (no journal entry) for 04 June 2021
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144.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2414 kcal
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Fat: 124.13g | Prot: 100.80g | Carb: 232.40g.
Breakfast: Black Tea, Vitalite Dairy Free Butter, Pumpernickel Bread, Tesco Medium Eggs. Lunch: Asda Banana, Kiwi Fruit, Herbal Tea, Pip & Nut Almond Butter, Pumpernickel Bread . Dinner: Herbal Tea, Little Moons Machine Ice Cream , Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Asda Avocado, Aldi Coldwater Prawns, Coleslaw. Snacks/Other: Wall's Mini Milk, Dirty Cow Cherry Pop Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa, Grape Tree Dark Chocolate Almonds, Asda Banana, Grape Tree Dark Chocolate Brazils, Skippers Pipes Liquorice. more...
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losing 0.8 lb a week
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