TreenOfLane's Journal, 15 February 2011

195.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 111.52g | Prot: 99.74g | Carb: 47.16g.   Breakfast: equal, coffee creamer, coffee, potted meat. Lunch: water, baked chicken no skin, hunts fire roasted tomatoes. Dinner: bacon bits, roka blue cheese dressing kraft, romaine lettuce, Ground Beef (70% Lean / 30% Fat), diet coke, broccoli,  cheddar cheese slice. Snacks/Other: extra sharp cheddar cheese block. more...

2604 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...