Weigh In record (no journal entry) for 04 June 2021
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175.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1718 kcal
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Fat: 32.73g | Prot: 99.55g | Carb: 228.93g.
Breakfast: Mulino Bianco PlumCake, Bennet Granola Cioccolato Fondente , Fage Fruyo Cocco 1,3%, Miele, Twinings Thè. Lunch: Zucchero, Nespresso Caffè , Ananas, Exquisa Fitline Formaggio Cremoso, Gardani Petto di Pollo al Forno, Italiamo Piadina Romagnola, Pomodori Ciliegini. Dinner: Pera Coscia, Fiorentini Gallette di Grano Saraceno, Rosato, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Pane Bianco, Zucchine, Fesa di Tacchino, Uovo. more...
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losing 0.4 lb a week
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