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hari ini olah raga 1 jam 11 menit, kmrn makan besar 2x, nila bakar dan sate ayam 5 tusuk nasi jumbo dan es jeruk, saat timbang belum bb tp setelah olah raga dan perut kosong ya guys.
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1172 kcal
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Fat: 43.32g | Prot: 70.36g | Carb: 121.27g.
Lunch: Sosro Teh Botol Less Sugar, Kubis, Mentimun (Kupas), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Nasi Putih. Dinner: Kubis, Mentimun (Kupas), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Monde Butter Cookies. more...
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2576 kcal
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Activities & Exercise:
Gym - 20 minutes, Aerobics - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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