Weigh In record (no journal entry) for 04 June 2021
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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429 kcal
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Fat: 18.63g | Prot: 8.70g | Carb: 59.23g.
Breakfast: Pecel, Nasi Uduk, Snackit Kue Pia 100 Rasa Kacang Hijau, Roma Malkist Crackers (3). more...
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gaining 15.4 lb a week
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hanifyudhaa's weight history
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