suestmama's Journal, 04 June 2021

128.7 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 62.14g | Prot: 61.03g | Carb: 170.02g.   Breakfast: Matchamu Matcha Latte, Cabai Merah atau Rawit, Sawi, Wortel, Telur, Tahu, Captain Oats Instant Oatmeal, Van Houten Coklat Bubuk, Telur, Pisang. Lunch: Teh Manis, Pisang, Astor Astor Singles, Tora Bika Creamy Latte, Richeese Bisvit Selimut. Dinner: Alfamart Kerupuk Kulit Kerbau, Bamboe Bumbu Bali, Tempe Rebus, Kerupuk Beras, Rose Brand Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kewpie Japanese Mayonnaise , HokBen Kani Roll, Richeese Bisvit Selimut. more...

1465 kcal

Activities & Exercise: pemanasan - 1 minute, Weight Training (Bodybuilding) - 5 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...