Weigh In record (no journal entry) for 28 January 2014
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167.1 lb
Lost so far: 22.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1128 kcal
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Fat: 65.07g | Prot: 85.83g | Carb: 48.91g.
Breakfast: Kroger Diced Pears Snack Bowl -, Pistachio Nuts, Egg, Pork Sausage Patty or Link. Lunch: Kroger Yellow Cling Diced Peaches, StarKist Foods White Albacore Tuna in Water (Pouch), Mixed Salad Greens, Cucumber (with Peel), Publix Onions. Dinner: Pistachio Nuts, Vlasic Dill Pickle Spears, Green String Beans, Cabot American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Chicken Wing (Skin Not Eaten), Chicken Thigh. more...
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steady weight
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