DeannaHosley's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

210.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

832 kcal

Fat: 14.73g | Prot: 43.86g | Carb: 138.56g. Breakfast: Banana, 100% Lactose Free Fat Free Milk. Lunch: 6" Subway Melt. Dinner: Beef Teriyaki Stir Fry. Snacks/Other: Pink Lady Apples. more...

2982 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes. more...

gaining 2.7 lb a week

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DeannaHosley's Journal, 15 March 2011

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