Hazel577's Journal, 03 June 2021

137.8 lb Lost so far: 53.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 51.90g | Prot: 74.51g | Carb: 160.71g.   Breakfast: Kirkland Signature Fully Cooked Smoked Black Forest Ham, Cracker Barrel Marble Cheese Slices, Gray Ridge Large Eggs, Old Mill English Muffin. Lunch: Skotidakis Tzatziki, President's Choice Naan Rounds Traditional, President's Choice Naan Rounds Traditional, Kirkland Signature Fully Cooked Smoked Black Forest Ham, Great Value Monterey Jack Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Potatoes (Flesh, Without Salt, Boiled), Carrots, Mushrooms, Onions, Kirkland Signature Lean Ground Beef. Snacks/Other: Canada Dry Club Soda, President's Choice Blonde Brew, Lindt 95% Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

1957 kcal

Activities & Exercise: Fitbit - 24 hours. more...