Weigh In record (no journal entry) for 03 June 2021
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1406 kcal
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Fat: 36.67g | Prot: 57.37g | Carb: 207.97g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Warburtons Giant Crumpets. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Grapes & Strawberries, Tesco Blueberries, Tesco 0% Fat Greek Style Natural Yogurt, Tesco Coronation Chicken Filler, Tesco Panini. Dinner: Apple Juice, Cooked Spinach, Pasta with Cheese. Snacks/Other: Tesco Wholemeal Bread. more...
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losing 0.7 lb a week
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