Weigh In record (no journal entry) for 03 June 2021
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125.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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995 kcal
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Fat: 33.35g | Prot: 48.15g | Carb: 126.06g.
Breakfast: Pempek, Ikan Tongkol Goreng, Nasi Putih, Kue Nastar. Dinner: Sambal Goreng, Rengginang, Kue Coklat (dengan Campuran Coklat), Pempek, Tumis Kacang Panjang dan Tempe, SuperIndo Kerupuk Ikan , Nasi Putih. more...
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losing 7.7 lb a week
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