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monkrf
Journal
15 Feb 11
monkrf's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
148.5 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1684 kcal
Fat: 49.81g | Prot: 60.10g | Carb: 258.26g.
Breakfast:
Walnut Halves and Pieces, Raisin Bran Crunch, 2% Fat Milk.
Lunch:
Honey Clusters Cereal, Reduced Sodium Minestrone.
Dinner:
Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half).
Snacks/Other:
Merlot Wine.
more...
1846 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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