Weigh In record (no journal entry) for 03 June 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2330 kcal
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Fat: 81.63g | Prot: 145.17g | Carb: 236.93g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Renee's Gourmet Mediterranean Greek Vinaigrette, Skotidakis Feta Cheese, Lettuce, Cherry Tomatoes, Cucumber (Peeled) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Peaches, Pink Lady Apples, Pears. more...
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losing 8.4 lb a week
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