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3 hari tidak olah raga dan makan bnyk krna fokus bpk, jd makan nasi padang, mie ayam jumbo, bakso jumbo, es teh, dan tidak diet, tp minum bnyk air putih, naik 0,2 kg
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1506 kcal
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Fat: 54.25g | Prot: 55.90g | Carb: 199.68g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Jus Jeruk Peras Segar, Nasi Putih. Snacks/Other: Getuk, Lapis Legit. more...
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2419 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Gym - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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